Rei-King, an Ancient Exercise?
Among the many benefits of gardening is the opportunity it offers for enjoyable, productive exercise in the great outdoors. And now we can add an exercise called rei-king to boot camp, pilates, zumba, kick boxing, cardiofunk, and other ways modern humans build and maintain sleek, fit bodies. Or so I told my wife, Deb.
As with some of those other exercise routines, equipment is needed, simple equipment in the case of rei-king. Basically, the equipment is a pole, perpendicular to and at the end of which is a length of wood or metal, attached in its middle to the pole. From the lower side of the length of wood or metal are teeth, each a couple of inches apart and a couple of inches long.
Now for the exercise. You lift the pole just enough to bring the head off …